Care Tips

Kvalitní spánek

Tento sloupek vám pomůže zlepšit kvalitu vašeho odpočinku, pochopit důležitost správného spánku a podělit se o účinné metody zdravého a hlubokého spánku.

Kvalitní spánek

Kvalitní spánek: 4 výhody a 4 nevýhody spánku na boku

27 ledna, 2025

.

Jakub Duchoň

Kvalitní spánek je důležitou součástí našeho života, která ovlivňuje naše fyzické i psychické zdraví. V dnešní uspěchané době se často zapomíná na to, jak správně spát, abychom se cítili odpočatí a plní energie. Mezi nejčastěji doporučované spánkové pozice patří spánek…
Kvalitní spánek

Spánek v jaké poloze: 5 tipů pro zdravý spánek

25 ledna, 2025

.

Jakub Duchoň

Spánek je důležitou součástí našeho života, která přímo ovlivňuje naši fyzickou i emocionální pohodu. Nestačí však jen spát 7–8 hodin denně – je také důležité zvolit správnou polohu pro spaní. Ta ovlivňuje kvalitu odpočinku, stav páteře, krevní oběh a dokonce…
Kvalitní spánek

Tři hlavní pravidla pro dobrý spánek

24 ledna, 2025

.

Jakub Duchoň

S přibývajícím věkem se mnoho lidí potýká s problémy se spánkem: potíže s usínáním, časté noční probouzení nebo pocit únavy po probuzení. Kvalitní spánek po 50. roce života však není mýtus, ale realita, pokud dodržujete několik jednoduchých, ale účinných pravidel….
Kvalitní spánek, Výživové tipy

Jak dosáhnout lepšího spánku pomocí změny stravy?

21 ledna, 2025

.

Jakub Duchoň

Kvalita spánku je přímo spjata se zdravím a správná výživa hraje důležitou roli při zlepšování nočního odpočinku. Moderní životní tempo často vede k nespavosti a problémům se usínáním, ale úprava jídelníčku může výrazně zlepšit kvalitu spánku. Jaké potraviny a doporučení…
Kvalitní spánek

Proč nemůžete spát na levém boku? To jste pravděpodobně nevěděli.

20 ledna, 2025

.

Jakub Duchoň

Mnoho lidí preferuje spát na levém boku, považujíce tuto pozici za pohodlnou pro spánek. Nicméně z vědeckého hlediska existují důvody, proč tato pozice nemusí být pro zdraví optimální, zejména pokud jde o dlouhodobé a pravidelné spaní v této pozici. Podívejme…

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.wp-block-site-logo{box-sizing:border-box;line-height:0;}.wp-block-site-logo a{display:inline-block;line-height:0;}.wp-block-site-logo.is-default-size img{height:auto;width:120px;}.wp-block-site-logo img{height:auto;max-width:100%;}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit;}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center;}:root :where(.wp-block-site-logo.is-style-rounded){border-radius:9999px;}.wp-block-site-title{box-sizing:border-box;}.wp-block-site-title :where(a){color:inherit;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit;}.wp-block-group{box-sizing:border-box;}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word;}.wp-block-navigation .wp-block-navigation-item__description{display:none;}.link-ui-tools{border-top:1px solid #f0f0f0;padding:8px;}.link-ui-block-inserter{padding-top:8px;}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase;}.wp-block-search__button{margin-left:10px;word-break:normal;}.wp-block-search__button.has-icon{line-height:0;}.wp-block-search__button svg{height:1.25em;min-height:24px;min-width:24px;width:1.25em;fill:currentColor;vertical-align:text-bottom;}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px;}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%;}.wp-block-search__label{width:100%;}.wp-block-search__input{appearance:none;border:1px solid #949494;flex-grow:1;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset !important;}.wp-block-search.wp-block-search__button-only .wp-block-search__button{flex-shrink:0;margin-left:0;max-width:100%;}.wp-block-search.wp-block-search__button-only .wp-block-search__button[aria-expanded=true]{max-width:calc(100% - 100px);}.wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{min-width:0 !important;transition-property:width;}.wp-block-search.wp-block-search__button-only .wp-block-search__input{flex-basis:100%;transition-duration:.3s;}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden,.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden;}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0 !important;border-right-width:0 !important;flex-basis:0;flex-grow:0;margin:0;min-width:0 !important;padding-left:0 !important;padding-right:0 !important;width:0 !important;}:where(.wp-block-search__input){font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-transform:inherit;}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){border:1px solid #949494;box-sizing:border-box;padding:4px;}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px;}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none;}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px;}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto;}.wp-block[data-align=right] .wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{float:right;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-query-title{box-sizing:border-box;}:where(.wp-block-term-description){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap);}.wp-block-term-description p{margin-bottom:0;margin-top:0;}.wp-block-post-featured-image{margin-left:0;margin-right:0;}.wp-block-post-featured-image a{display:block;height:100%;}.wp-block-post-featured-image :where(img){box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%;}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute;}.wp-block-post-featured-image{position:relative;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1;}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%;}.wp-block-post-terms{box-sizing:border-box;}.wp-block-post-terms .wp-block-post-terms__separator{white-space:pre-wrap;}.wp-block-post-title{box-sizing:border-box;word-break:break-word;}.wp-block-post-title :where(a){display:inline-block;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit;}.wp-block-post-date{box-sizing:border-box;}.is-small-text{font-size:.875em;}.is-regular-text{font-size:1em;}.is-large-text{font-size:2.25em;}.is-larger-text{font-size:3em;}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase;}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em;}p.has-drop-cap.has-background{overflow:hidden;}:root :where(p.has-background){padding:1.25em 2.375em;}:where(p.has-text-color:not(.has-link-color)) a{color:inherit;}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg;}.wp-block-post-author-name{box-sizing:border-box;}h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em;}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg;}:where(.wp-block-post-excerpt){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap);}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0;}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap);}.wp-block-post-excerpt__more-link{display:inline-block;}.wp-block-post-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0;}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em;}.wp-block-post-template.is-flex-container>li{margin:0;width:100%;}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em);}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr;}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:right;margin-inline-end:0;margin-inline-start:2em;}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:left;margin-inline-end:2em;margin-inline-start:0;}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto;}@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid;}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center;}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em;}.wp-block-separator.is-style-dots{background:none !important;border:none !important;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-next:last-of-type{margin-inline-start:auto;}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-previous:first-child{margin-inline-end:auto;}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{display:inline-block;margin-right:1ch;}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1);}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{display:inline-block;margin-left:1ch;}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1);}.wp-block-query-pagination.aligncenter{justify-content:center;}.wp-block-button__link{box-sizing:border-box;cursor:pointer;display:inline-block;text-align:center;word-break:break-word;}.wp-block-button__link.aligncenter{text-align:center;}.wp-block-button__link.alignright{text-align:right;}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit;}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none;}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%;}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit;}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap,.5em) * .75);}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap,.5em) * .5);}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap,.5em) * .25);}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%;}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0;}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0 !important;}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em;}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor;}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none;}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)).nitro-lazy,:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)).nitro-lazy{background-image:none !important;}.wp-block-buttons.is-vertical{flex-direction:column;}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0;}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0;}.wp-block-buttons.is-content-justification-left{justify-content:flex-start;}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start;}.wp-block-buttons.is-content-justification-center{justify-content:center;}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center;}.wp-block-buttons.is-content-justification-right{justify-content:flex-end;}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end;}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between;}.wp-block-buttons.aligncenter{text-align:center;}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%;}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit;}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit;}.wp-block-button.aligncenter{text-align:center;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px;}}.wp-element-button{cursor:pointer;}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;}:root .has-very-light-gray-background-color{background-color:#eee;}:root .has-very-dark-gray-background-color{background-color:#313131;}:root .has-very-light-gray-color{color:#eee;}:root .has-very-dark-gray-color{color:#313131;}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3);}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe);}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec);}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671);}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59);}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf);}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc);}.has-regular-font-size{font-size:1em;}.has-larger-font-size{font-size:2.625em;}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal);}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge);}.has-text-align-center{text-align:center;}.has-text-align-left{text-align:left;}.has-text-align-right{text-align:right;}#end-resizable-editor-section{display:none;}.aligncenter{clear:both;}.items-justified-left{justify-content:flex-start;}.items-justified-center{justify-content:center;}.items-justified-right{justify-content:flex-end;}.items-justified-space-between{justify-content:space-between;}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}.screen-reader-text:focus{background-color:#ddd;clip:auto !important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}html :where(.has-border-color){border-style:solid;}html :where([style*=border-top-color]){border-top-style:solid;}html :where([style*=border-right-color]){border-right-style:solid;}html :where([style*=border-bottom-color]){border-bottom-style:solid;}html :where([style*=border-left-color]){border-left-style:solid;}html :where([style*=border-width]){border-style:solid;}html :where([style*=border-top-width]){border-top-style:solid;}html :where([style*=border-right-width]){border-right-style:solid;}html :where([style*=border-bottom-width]){border-bottom-style:solid;}html :where([style*=border-left-width]){border-left-style:solid;}html :where(img[class*=wp-image-]){height:auto;max-width:100%;}:where(figure){margin:0 0 1em;}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px);}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px;}}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--primary:#0b4552;--wp--preset--color--secondary:#e9be4d;--wp--preset--color--tertiary:#18b996;--wp--preset--color--accent:#1cc6a1;--wp--preset--color--accent-lite:#33eac2;--wp--preset--color--background-alt:#f3fcfc;--wp--preset--color--foreground:#747474;--wp--preset--color--background:#fff;--wp--preset--color--heading-color:#132f3f;--wp--preset--color--sub-heading-color:#515151;--wp--preset--color--foregound-alt:#fefefe;--wp--preset--color--border-color:#e7f9f8;--wp--preset--color--transparent:rgba(255,255,255,0);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--first-primary-gradient:linear-gradient(90deg,var(--wp--preset--color--primary) 0%,var(--wp--preset--color--tertiary) 100%);--wp--preset--gradient--second-primary-gradient:linear-gradient(90deg,var(--wp--preset--color--tertiary) 10%,var(--wp--preset--color--primary) 100%);--wp--preset--gradient--third-primary-gradient:linear-gradient(290deg,var(--wp--preset--color--accent-lite) 0%,var(--wp--preset--color--accent) 60%,var(--wp--preset--color--primary) 120%);--wp--preset--gradient--fourth-primary-gradient:linear-gradient(135deg,var(--wp--preset--color--primary) 45%,var(--wp--preset--color--accent-lite) 100%);--wp--preset--gradient--fade-gradient:linear-gradient(108.08deg,#f3feff 49.32%,#e5ddfe 98.43%);--wp--preset--gradient--combination-gradient:linear-gradient(180deg,#00c7e2 0%,#3800d7 70%);--wp--preset--font-size--small:16px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:24px;--wp--preset--font-size--x-large:34px;--wp--preset--font-size--xx-small:12px;--wp--preset--font-size--x-small:14px;--wp--preset--font-size--xx-large:44px;--wp--preset--font-size--xxx-large:56px;--wp--preset--font-size--xxxx-large:74px;--wp--preset--font-family--albert-sans:"Albert Sans",sans-serif;--wp--preset--font-family--allura:"Allura",sans-serif;--wp--preset--font-family--dancing-script:"Dancing Script",sans-serif;--wp--preset--font-family--dm-sans:"DM Sans",sans-serif;--wp--preset--font-family--hanken-grotesk:"Hanken Grotesk",sans-serif;--wp--preset--font-family--ibm-plex-serif:"IBM Plex Serif",sans-serif;--wp--preset--font-family--inter:"Inter",sans-serif;--wp--preset--font-family--jost:"Jost",sans-serif;--wp--preset--font-family--body:"Lato",sans-serif;--wp--preset--font-family--league-spartan:"League Spartan",sans-serif;--wp--preset--font-family--merriweather:"Merriweather",sans-serif;--wp--preset--font-family--montserrat:"Montserrat",sans-serif;--wp--preset--font-family--nunito:"Nunito",sans-serif;--wp--preset--font-family--open-sans:"Open Sans",sans-serif;--wp--preset--font-family--oswald:"Oswald",sans-serif;--wp--preset--font-family--outfit:"Outfit",sans-serif;--wp--preset--font-family--pacifico:"Pacifico",sans-serif;--wp--preset--font-family--playfair-display:"Playfair Display",sans-serif;--wp--preset--font-family--plus-jakarta-sans:"Plus Jakarta Sans",sans-serif;--wp--preset--font-family--poppins:"Poppins",sans-serif;--wp--preset--font-family--public-sans:"Public Sans",sans-serif;--wp--preset--font-family--quicksand:"Quicksand",sans-serif;--wp--preset--font-family--raleway:"Raleway",sans-serif;--wp--preset--font-family--roboto-condensed:"Roboto Condensed",sans-serif;--wp--preset--font-family--space-grotesk:"Space Grotesk",sans-serif;--wp--preset--font-family--syne:"Syne",sans-serif;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);--wp--custom--font-weight--black:900;--wp--custom--font-weight--extra-bold:800;--wp--custom--font-weight--bold:700;--wp--custom--font-weight--semi-bold:600;--wp--custom--font-weight--medium:500;--wp--custom--font-weight--regular:400;--wp--custom--font-weight--light:300;--wp--custom--font-weight--extra-light:200;--wp--custom--font-weight--thin:100;--wp--custom--line-height--initial:1;--wp--custom--line-height--xx-small:1.2;--wp--custom--line-height--x-small:1.3;--wp--custom--line-height--small:1.4;--wp--custom--line-height--medium:1.45;--wp--custom--line-height--large:1.6;--wp--custom--border-radius--xx-small:2px;--wp--custom--border-radius--x-small:4px;--wp--custom--border-radius--small:6px;--wp--custom--border-radius--medium:10px;--wp--custom--border-radius--large:30px;--wp--custom--border-radius--x-large:50px;--wp--custom--border-radius--xx-large:99px;--wp--custom--border-radius--full:999px;}:root{--wp--style--global--content-size:100%;--wp--style--global--wide-size:100%;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:where(.wp-site-blocks) > :first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child{margin-block-end:0;}:root{--wp--style--block-gap:24px;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{background-color:var(--wp--preset--color--background);color:var(--wp--preset--color--foreground);font-family:var(--wp--preset--font-family--plus-jakarta-sans);font-size:var(--wp-preset--font-size--small);line-height:1.5;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary);text-decoration:none;}:root :where(a:where(:not(.wp-element-button)):hover){color:var(--wp--preset--color--secondary);}h1,h2,h3,h4,h5,h6{background-color:var(--wp--preset--color--transparent);color:var(--wp--preset--color--heading-color);font-family:var(--wp--preset--font-family--plus-jakarta-sans);font-style:normal;font-weight:300;line-height:var(--wp--preset--line-height--xxSmall);}h1{font-size:var(--wp--preset--font-size--large);font-style:normal;font-weight:600;line-height:var(--wp--preset--line-height--initial);margin-bottom:var(--wp--preset--spacing--small);}h2{font-size:var(--wp--preset--font-size--medium);font-style:normal;font-weight:600;line-height:var(--wp--preset--line-height--xx-small);margin-top:var(--wp--preset--spacing--medium);margin-bottom:var(--wp--preset--spacing--x-small);}h3{font-size:var(--wp--preset--font-size--x-large);font-weight:600;line-height:var(--wp--preset--line-height--x-small);margin-top:var(--wp--preset--spacing--medium);margin-bottom:var(--wp--preset--spacing--x-small);}h4{font-size:var(--wp--preset--font-size--large);font-weight:500;line-height:var(--wp--preset--line-height--x-small);margin-top:var(--wp--preset--spacing--small);margin-bottom:var(--wp--preset--spacing--xx-small);}h5{font-size:var(--wp--preset--font-size--medium);font-weight:500;line-height:var(--wp--preset--line-height--medium);margin-top:var(--wp--preset--spacing--small);margin-bottom:var(--wp--preset--spacing--xx-small);}h6{font-size:var(--wp--preset--font-size--small);margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--xx-small);}:root :where(.wp-element-button,.wp-block-button__link){background-color:var(--wp--preset--color--primary);border-radius:.375em;border-color:var(--wp--preset--color--tertiary);border-width:0;color:var(--wp--preset--color--background);font-family:inherit;font-size:var(--wp--preset--font-size--small);font-weight:var(--wp--preset--font-weight--medium);line-height:var(--wp--preset--line-height--initial);padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}:root :where(.wp-element-button:hover,.wp-block-button__link:hover){background-color:var(--wp--preset--color--secondary);}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-primary-color{color:var(--wp--preset--color--primary) !important;}.has-secondary-color{color:var(--wp--preset--color--secondary) !important;}.has-tertiary-color{color:var(--wp--preset--color--tertiary) !important;}.has-accent-color{color:var(--wp--preset--color--accent) !important;}.has-accent-lite-color{color:var(--wp--preset--color--accent-lite) !important;}.has-background-alt-color{color:var(--wp--preset--color--background-alt) !important;}.has-foreground-color{color:var(--wp--preset--color--foreground) !important;}.has-background-color{color:var(--wp--preset--color--background) !important;}.has-heading-color-color{color:var(--wp--preset--color--heading-color) !important;}.has-sub-heading-color-color{color:var(--wp--preset--color--sub-heading-color) !important;}.has-foregound-alt-color{color:var(--wp--preset--color--foregound-alt) !important;}.has-border-color-color{color:var(--wp--preset--color--border-color) !important;}.has-transparent-color{color:var(--wp--preset--color--transparent) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-primary-background-color{background-color:var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color:var(--wp--preset--color--secondary) !important;}.has-tertiary-background-color{background-color:var(--wp--preset--color--tertiary) !important;}.has-accent-background-color{background-color:var(--wp--preset--color--accent) !important;}.has-accent-lite-background-color{background-color:var(--wp--preset--color--accent-lite) !important;}.has-background-alt-background-color{background-color:var(--wp--preset--color--background-alt) !important;}.has-foreground-background-color{background-color:var(--wp--preset--color--foreground) !important;}.has-background-background-color{background-color:var(--wp--preset--color--background) !important;}.has-heading-color-background-color{background-color:var(--wp--preset--color--heading-color) !important;}.has-sub-heading-color-background-color{background-color:var(--wp--preset--color--sub-heading-color) !important;}.has-foregound-alt-background-color{background-color:var(--wp--preset--color--foregound-alt) !important;}.has-border-color-background-color{background-color:var(--wp--preset--color--border-color) !important;}.has-transparent-background-color{background-color:var(--wp--preset--color--transparent) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-primary-border-color{border-color:var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color:var(--wp--preset--color--secondary) !important;}.has-tertiary-border-color{border-color:var(--wp--preset--color--tertiary) !important;}.has-accent-border-color{border-color:var(--wp--preset--color--accent) !important;}.has-accent-lite-border-color{border-color:var(--wp--preset--color--accent-lite) !important;}.has-background-alt-border-color{border-color:var(--wp--preset--color--background-alt) !important;}.has-foreground-border-color{border-color:var(--wp--preset--color--foreground) !important;}.has-background-border-color{border-color:var(--wp--preset--color--background) !important;}.has-heading-color-border-color{border-color:var(--wp--preset--color--heading-color) !important;}.has-sub-heading-color-border-color{border-color:var(--wp--preset--color--sub-heading-color) !important;}.has-foregound-alt-border-color{border-color:var(--wp--preset--color--foregound-alt) !important;}.has-border-color-border-color{border-color:var(--wp--preset--color--border-color) !important;}.has-transparent-border-color{border-color:var(--wp--preset--color--transparent) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-first-primary-gradient-gradient-background{background:var(--wp--preset--gradient--first-primary-gradient) !important;}.has-second-primary-gradient-gradient-background{background:var(--wp--preset--gradient--second-primary-gradient) !important;}.has-third-primary-gradient-gradient-background{background:var(--wp--preset--gradient--third-primary-gradient) !important;}.has-fourth-primary-gradient-gradient-background{background:var(--wp--preset--gradient--fourth-primary-gradient) !important;}.has-fade-gradient-gradient-background{background:var(--wp--preset--gradient--fade-gradient) !important;}.has-combination-gradient-gradient-background{background:var(--wp--preset--gradient--combination-gradient) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.has-xx-small-font-size{font-size:var(--wp--preset--font-size--xx-small) !important;}.has-x-small-font-size{font-size:var(--wp--preset--font-size--x-small) !important;}.has-xx-large-font-size{font-size:var(--wp--preset--font-size--xx-large) !important;}.has-xxx-large-font-size{font-size:var(--wp--preset--font-size--xxx-large) !important;}.has-xxxx-large-font-size{font-size:var(--wp--preset--font-size--xxxx-large) !important;}.has-albert-sans-font-family{font-family:var(--wp--preset--font-family--albert-sans) !important;}.has-allura-font-family{font-family:var(--wp--preset--font-family--allura) !important;}.has-dancing-script-font-family{font-family:var(--wp--preset--font-family--dancing-script) !important;}.has-dm-sans-font-family{font-family:var(--wp--preset--font-family--dm-sans) !important;}.has-hanken-grotesk-font-family{font-family:var(--wp--preset--font-family--hanken-grotesk) !important;}.has-ibm-plex-serif-font-family{font-family:var(--wp--preset--font-family--ibm-plex-serif) !important;}.has-inter-font-family{font-family:var(--wp--preset--font-family--inter) !important;}.has-jost-font-family{font-family:var(--wp--preset--font-family--jost) !important;}.has-body-font-family{font-family:var(--wp--preset--font-family--body) !important;}.has-league-spartan-font-family{font-family:var(--wp--preset--font-family--league-spartan) !important;}.has-merriweather-font-family{font-family:var(--wp--preset--font-family--merriweather) !important;}.has-montserrat-font-family{font-family:var(--wp--preset--font-family--montserrat) !important;}.has-nunito-font-family{font-family:var(--wp--preset--font-family--nunito) !important;}.has-open-sans-font-family{font-family:var(--wp--preset--font-family--open-sans) !important;}.has-oswald-font-family{font-family:var(--wp--preset--font-family--oswald) !important;}.has-outfit-font-family{font-family:var(--wp--preset--font-family--outfit) !important;}.has-pacifico-font-family{font-family:var(--wp--preset--font-family--pacifico) !important;}.has-playfair-display-font-family{font-family:var(--wp--preset--font-family--playfair-display) !important;}.has-plus-jakarta-sans-font-family{font-family:var(--wp--preset--font-family--plus-jakarta-sans) !important;}.has-poppins-font-family{font-family:var(--wp--preset--font-family--poppins) !important;}.has-public-sans-font-family{font-family:var(--wp--preset--font-family--public-sans) !important;}.has-quicksand-font-family{font-family:var(--wp--preset--font-family--quicksand) !important;}.has-raleway-font-family{font-family:var(--wp--preset--font-family--raleway) !important;}.has-roboto-condensed-font-family{font-family:var(--wp--preset--font-family--roboto-condensed) !important;}.has-space-grotesk-font-family{font-family:var(--wp--preset--font-family--space-grotesk) !important;}.has-syne-font-family{font-family:var(--wp--preset--font-family--syne) !important;}.wp-elements-0e0aa73f25a8ebace11fc426e3c50c65 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--background);}.wp-elements-b65cad098cbd8d02958bb5f3531a8db8 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary);}.wp-elements-b65cad098cbd8d02958bb5f3531a8db8 a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--secondary);}.wp-container-core-group-is-layout-1{flex-wrap:nowrap;justify-content:flex-start;align-items:center;}.wp-container-core-group-is-layout-2{gap:var(--wp--preset--spacing--20);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-3{justify-content:space-between;}.wp-container-core-group-is-layout-4 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-4 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-4 .alignfull{max-width:none;}.wp-container-core-group-is-layout-4 > .alignfull{margin-right:calc(var(--wp--preset--spacing--50) * -1);margin-left:calc(var(--wp--preset--spacing--50) * -1);}.wp-container-core-navigation-is-layout-1{gap:var(--wp--preset--spacing--50);}.wp-container-core-group-is-layout-5{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-6 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-6 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-6 .alignfull{max-width:none;}.wp-container-core-group-is-layout-6 > .alignfull{margin-right:calc(var(--wp--preset--spacing--50) * -1);margin-left:calc(var(--wp--preset--spacing--50) * -1);}.wp-container-core-group-is-layout-7 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:100%;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-7 > .alignwide{max-width:100%;}.wp-container-core-group-is-layout-7 .alignfull{max-width:none;}.wp-container-core-group-is-layout-7 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-7 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-7 > * + *{margin-block-start:0;margin-block-end:0;}.wp-elements-b6d08cd20c05ab4955d1b34fea20c376 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--background);}.wp-elements-5beffc6164164e4c01d9350eb4cb24bd a:where(:not(.wp-element-button)){color:#262424;}.wp-container-core-group-is-layout-8{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-elements-f0e87310afb72c95595b4392dad6fdeb a:where(:not(.wp-element-button)){color:var(--wp--preset--color--heading-color);}.wp-container-core-group-is-layout-9 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-9 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-10{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-11 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-11 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-12{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-13 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-13 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-14{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-15 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-15 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-16{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-17 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-17 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-post-template-is-layout-1{grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--wp--preset--spacing--60);}.wp-container-core-group-is-layout-19 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-19 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-19 .alignfull{max-width:none;}.wp-container-core-group-is-layout-19 > .alignfull{margin-right:calc(var(--wp--preset--spacing--40) * -1);margin-left:calc(var(--wp--preset--spacing--40) * -1);}.wp-container-core-group-is-layout-20 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1080px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-20 > .alignwide{max-width:1080px;}.wp-container-core-group-is-layout-20 .alignfull{max-width:none;}.wp-elements-1664a73c545fd113c5d3e6916a119052 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--foregound-alt);}.wp-container-core-group-is-layout-21{flex-wrap:nowrap;justify-content:center;}.wp-container-core-group-is-layout-22 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-22 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-22 .alignfull{max-width:none;}.wp-container-core-group-is-layout-22 > .alignfull{margin-right:calc(var(--wp--preset--spacing--50) * -1);margin-left:calc(var(--wp--preset--spacing--50) * -1);}.wp-container-core-group-is-layout-23 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:100%;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-23 > .alignwide{max-width:100%;}.wp-container-core-group-is-layout-23 .alignfull{max-width:none;}.wp-container-core-group-is-layout-23 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.skip-link.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.skip-link.screen-reader-text:focus{background-color:#eee;clip:auto !important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}@media screen and ( max-width : 720px ){.dpsp-content-wrapper.dpsp-hide-on-mobile,.dpsp-share-text.dpsp-hide-on-mobile{display:none;}.dpsp-has-spacing .dpsp-networks-btns-wrapper li{margin:0 2% 10px 0;}.dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:40px;padding:0;justify-content:center;}.dpsp-content-wrapper.dpsp-size-small .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:32px;}.dpsp-content-wrapper.dpsp-size-large .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:46px;}}div#ez-toc-container .ez-toc-title{font-size:120%;}div#ez-toc-container .ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:95%;}div#ez-toc-container ul li{font-weight:500;}div#ez-toc-container nav ul ul li{font-size:90%;}.ez-toc-container-direction{direction:ltr;}.ez-toc-counter ul{counter-reset:item;}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}.ez-toc-widget-direction{direction:ltr;}.ez-toc-widget-container ul{counter-reset:item;}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}